Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Meditation Together is a club for adults meeting on the second Saturday morning of each month that introduces different relaxation techniques to try out with your friends and neighbor.
This month, the founder of Dana Joyce Wellness will lead a relaxing Sound Bath, where soothing sounds and simple mindfulness techniques will be intentionally combined to invite a therapeutic effect on your body and mind. Please wear comfortable clothing and bring a yoga mat if you would like to lay down for the program. Chair seating will also be provided in the room.