Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Meditation Together is a monthly hands-on series exploring fun and simple relaxation techniques with your friends and neighbors- new members welcome!
This month, we welcome back Meditation Instructor Julie Hardwick in an interactive workshop where you will practice different types of breathwork and learn to find small moments of peace and calm in your busy days. This class will take place seated in chairs.